I help women who carry a lot (responsibility, ambition, leadership) learn how to regulate their bodies so success doesn’t come at the expense of their health.

My work centers biology, cycle awareness, and nervous system safety as the foundation for sustainable performance.

What To Expect

1. Identify - We map your current symptoms, cycle patterns, energy fluctuations, and stress signals to understand what your body is communicating.

2. Decode - We interpret those patterns through a biological and nervous system lens to pinpoint where regulation is breaking down.

3. Regulation Strategy - You leave with clear next steps to support your 28-day cycle, nervous system, and daily rhythm without overwhelm or guesswork.